About Laura Capinas, Psychotherapy

My private practice focuses on the treatment of children, adolescents, and adults. I specialize in the treatment of anxiety disorders, recovery from trauma and grief, behavioral issues with children, and parenting. I use research based treatments and continually engage in continuing education in these areas to remain knowledgeable about the latest research and methodology.

Treatment Modalities:

EMDR specialist and EMDRIA Approved Consultant
Behavior Modification
Cognitive Behavior Therapy
Play Therapy and Art Therapy
Biofeedback
Family Therapy
Reunification Therapy
Co-Parenting Counseling

Frequently asked questions

Do you treat children?

Yes! Providing treatment for children and teens is a passion of mine. I use play therapy, sand tray therapy, art therapy, behavior modification, eye movement desensitization and reprocessing, and cognitive-behavioral methods to treat a variety of childhood disorders.

What behaviors should I look out for to be concerned?

Some behaviors of concern to look for:

Angry mood, irritability, sadness, or troubles managing mood
Sleep problems
Physical aggression, lying, stealing, or non-compliance
Excessive worry, irrational fears, or panic
Repeated thoughts
Doing certain tasks repeatedly
Trouble sustaining friendships
Inability to concentrate or sustain focus
Self harm or suicidal ideation
Substance abuse
Bingeing and purging with food
Sudden changes in mood
Odd behavior

Additional Symptoms in Children:

Excessive tantrums, fear of leaving a trusted adult
Defiance
Emotional or developmental delay

Do you treat adults, as well?

Yes. I provide a safe and empathic setting to work with the client in understanding their personal and presenting symptoms. Whether the client has panic attacks, depression, or an anxiety disorder, I use research based treatment, cognitive behavioral therapy and Eye Movement Desensitization and Reprocessing, to help alleviate the symptoms and improve the client’s quality of life. I work in collaboration with the client, as a team, to create goals that will foster inter-personal growth so that symptoms are alleviated or stabilized.

I feel like my whole family needs therapy! Is that possible?

Absolutely! Family therapy can be extremely powerful in many ways. I help families to examine how they communicate and determine what in their family is working and what needs improvement. Is communication verbalized or unspoken in your family? How are communication patterns established in your family and are they easily changed? I work with families to provide the atmosphere for insight and change regarding family dynamics.

What types of treatment do you offer?

Treatment options include:

Behavioral modification
Cognitive behavioral therapy
Play Therapy and Art therapy
Eye Movement Desensitization and Reprocessing
Family Therapy
Biofeedback

How often and for how long will I need therapy?

This is a question that has no standard answer. Treatment duration depends on symptoms that are presented and the situation at hand. Once all information is obtained, the client and therapist choose a course of treatment. Weekly sessions are usually made, although sometimes symptoms are more severe, and the client will need more intense intervention. Also, sometimes symptoms are less severe, and a longer period of time between sessions is appropriate.